The mind-body connection means that stress can cause physical tension and relaxation promotes physical relaxation.
By prioritizing mental wellness, we can improve our overall health outcomes.
Mindfulness, meditation, and seeking support from others can help manage mental stress caused by negative thoughts.
Health programming meditation frees you from worry and fear.
It combines exercise, mental focus, and relaxation to boost well-being, immunity, clarity, and balance.
Learn how daily yoga practice promotes overall well-being by reducing stress, improving flexibility, and increasing strength.
There are over 3200+ people all over the world who took the course, tried and tested and were spellbound.
He is a renowned AYUSH medical doctor, health educator, yoga coach, published author and co-founder of the health education platform “Sampurna Swasthya”, a popular initiative of ‘Happy Thoughts’ Pune.
Dr Patil has been a successful researcher and clinician with diverse expertise.
He is known for integrating various evidence based therapies of alternative and complementary medicine effectively in the management of stress born, psychosomatic, autoimmune and lifestyle related diseases.
Dr Sarang also works as medical director at Anandkunj, which is a 100 bedded Yoga and Naturopathy Hospital.
Dr Sarang has been an active member of various professional bodies like Association of Physiologists and Pharmacologists of India (APPI) and Indian Naturopathy and Yoga Graduates Medical Association (INYGMA).
In the past he has worked as Research Fellow at Swami Vivekananda Yoga University, Bangalore and as Professor at Department of Swasth Vrutta and Community Medicine at Ganga Ayurvedic Medical College, Kolhapur.
Presently he also contributes in policy making as a governing body member of National Institute of Naturopathy (NIN) Pune, autonomous body under Ministry of Health and Family Welfare, Govt. of India.
He has inherited the healing hands from his father; that makes him proficient in effective bedside clinical management.
Dr. Patil also has strong spiritual aspirations and believes in Principles of Happy Thoughts.
The workshop will be live.
The timing of the live workshop is 7:00 pm to 8:30 pm
It will be mixture of hindi and english
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